At present, the percentage of susceptibility of people to hormonal and cardiovascular diseases has increased significantly. As a result, the frequency of erection problems has also increased dramatically. Instead of taking medication, you should first review your diet. There are a large number of foods that affect the erection. Here are 7 science-based foods that will naturally help you overcome erectile dysfunction and regain your male power.
1. garlic
![Garlic improves blood circulation in the male genitalia](/images/articles/39/Garlic%20improves%20blood%20circulation%20in%20the%20male%20genitalia.jpg)
It has been shown that garlic can significantly increase the level of testosterone, which, as you know, is a hormone of erection and libido. Garlic also has a pronounced anti-inflammatory and hypotensive effect. An interesting fact is that garlic causes an increase in the level of nitric oxide in the body. This compound is directly related to the improvement of blood circulation in the genitals and, consequently, to the increase in erection.
2. Citrus
![Citrus fruits are a source of quercetin, which improves erection in men](/images/articles/39/Citrus%20fruits%20are%20a%20source%20of%20quercetin,%20which%20improves%20erection%20in%20men.jpg)
It is citrus that saturates the body with vitamin C, which positively affects the state of blood vessels. Due to this, a decrease in blood pressure occurs, as well as an increase in blood flow to the genitals. Citrus fruits are a source of quercetin, which increases nitric oxide content, as described above.
3. Beet
![Beetroot is a leader in the content of natural nitrates, useful to enhance](/images/articles/39/Beetroot%20is%20a%20leader%20in%20the%20content%20of%20natural%20nitrates,%20useful%20to%20enhance.jpg)
It is a superfood for its natural content of nitrates. The more you eat foods rich in natural nitrates, the more nitric oxide is released into your bloodstream. Therefore, beetroot is one of the best foods to increase erection.
4. Blueberries
![Blueberries are useful for improving erections in men](/images/articles/39/Blueberries%20are%20useful%20for%20improving%20erections%20in%20men.jpg)
This berry is incredibly helpful in improving erection. Its antioxidant effect is simply amazing. Blueberries contain a large amount of phenols and flavonoids, resveratrol and vitamin C, so it is not surprising that the use of this berry causes a decrease in blood pressure and an improvement in the state of blood vessels, in addition to normalizing the contractile apparatus of blood vessels.
5. Greens
![Greens to increase blood flow to the genitals during arousal](/images/articles/39/Greens%20to%20increase%20blood%20flow%20to%20the%20genitals%20during%20arousal.jpg)
The well-known lettuce, spinach and parsley also include a large amount of natural nitrates, which are converted into nitric oxide by the action of intestinal bacteria. As you know, it is he who increases blood flow to the genitals during sexual arousal.
6. pomegranate
![Pomegranate normalizes the hormonal health of a man.](/images/articles/39/Pomegranate%20normalizes%20the%20hormonal%20health%20of%20a%20man.%20.jpg)
It is one of the best fruits to increase erection and testosterone. It is a natural preparation - with a gentle and long-lasting effect. Pomegranate is a wonderful fruit for normalizing hormonal health and increasing blood circulation. It has been scientifically proven that the inclusion of pomegranate juice in the daily diet reduces the level of LDL cholesterol and improves its excretion, strengthens the cells responsible for the normal state of the arterial wall. There is an increase in nitrogen levels, which in turn lowers blood pressure. Studies have shown that the habit of systematically drinking pomegranate juice increases testosterone levels by 24%.
7. Pumpkin seeds
![Pumpkin seeds the record holder for the content of zinc and magnesium, which increase potency.](/images/articles/39/Pumpkin%20seeds%20the%20record%20holder%20for%20the%20content%20of%20zinc%20and%20magnesium,%20which%20increase%20potency.%20.jpg)
This product actually holds the record for the content of trace elements that are most beneficial to men's health: zinc and magnesium. These elements are necessary for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids which, in turn, are associated with the synthesis of prostaglandins, hormone-like substances. The latter play a key role in sexual arousal and erection improvement.
And most importantly, if problems arise, don't panic. It should be remembered that virtually all diseases are curable with timely access to a specialist and allow you to continue to pleasantly surprise your beloved in her sexual life.